Your body is working hard all day every day to neutralise the excess acids created by your lifestyle choices and bodily functions. If you have read my other articles you will know that the blood needs to maintain a slightly alkaline state. To make sure this happens the body will make huge sacrifices. Calcium is stripped from the bones to buffer the acids; cholesterol is created and used to repair the damage done to arteries, eventually clogging the artery; and fat is stored so the acid can be stored in non-life threatening places. These are just a few of the many sacrifices the body will make to protect itself and maintain the blood pH of 7.365.
So what can you do to help? Great question…were you asking it? There are many things you can do. Effective and sustainable weight loss requires the 3 cores:
Core 1 – What You Ingest
Core 2 – What You Do With Your Body
Core 3 – What You Do With Your Mind
Today I want to focus on core 1 – What You Ingest. Here is a list of 7 powerhouse foods that you should stuff yourself with. Eat them raw and fill yourself with as much as you can possibly take. This will give your body the extra alkalinity it needs to release the acid in the fat and thus release the fat.
1) Avocado
2) Broccoli
3) Cucumber
4) Tomato
5) Spinach
6) Bell Pepper
7) Cabbage
Enjoy all of these in abundance and weight loss will begin to be more than just a dream. To find out more about all 3 cores, go to: http://www.yoursevensteps.co.uk
Have a great and healthy day!
Tim:)
